Boxercise Workout

Https bit ly 360sopl follow me on fb ig and twitter bodyfitbyamy che. Boxercise workout 35 minute boxing cardio today we re doing a 35 minute boxing hiit workout.

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You ll be shifting and squatting under the line so a good stance is key.

Boxercise workout. Christa dipaolo creator of the cut by equinox will lead you through a 30 minu. It s essentially a pyramid set without any rest. Use a slack line for this workout or just imagine one for the purposes of the drill.

10 15 minutes here s a great boxing drill that will make or break your class. This boxercise drill works on developing their fitness for boxing. Http bit ly 2en0hvr get my nutrition guide here.

Check out my full programs here. Treat it as a race to add a competitive edge. Boxing is a killer workout and hollywood loves it it s model gigi hadid s go to workout.

I love incorporating boxing into my own workouts because it s a fun and effective way to burn a ton of calories in a single session. We partnered with prevail los angeles to create this 15 minute a. You can do this boxercise workout in your living room you don t need any equipment.

Boxing is great for the body and the mind we re talking stress relief here.

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